Ipakanni believes in creating an environment that promotes a healthy lifestyle and teaches the importance of physical fitness. This program will provide the following benefits:

 

• Strong muscles and bones

• Weight control

• Decreased risk of developing type 2 diabetes

• Better sleep

• Better outlook on life

• Improved academic performance

This program will also increase students ability to:

• Focus

• Develop a positive self-imagine

• Enhance attention and memory

• Cognitive learning

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Ipakanni has developed the following incentivised exercise and health plan in order to meet the above goals. Students will be given a benchmark assessment to establish individual goals and personal record (PR) time.

 

For the first 30 minutes of the day, students will be encouraged to take part in physical activity in order to accomplish set goals. Students will be incentivised by receiving Toe Tokens in the order listed below. These tokens will be given as students beat PR times by 10 seconds or greater.

 

Toe Tokens will be given in the following order:

Original -Red, Orange, Yellow, Green, Blue, Purple, Fuschia, Black, White, Gold, Silver

Twinkle Toe -Red, Orange, Yellow, Green, Teal, Blue, Purple, Clear

See Through -Red, Orange, Yellow, Green, Blue, Light Blue, Purple, Pink, Clear

Shimmer Toe -Blazing Orange, Fluorescent Yellow, Watermelon, Green, Forest Pearl, Process Blue, Violet, Fluorescent Green, Red.

Glow Toe

 

This order will repeat once student receives Glow Toe. Students will also be rewarded a special Token Toe upon completion of their first 5K (3.1 miles) and a PR is recorded. Student can earn additional special tokens as they beat their own 5K PR.